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Essential Tips for Effective Post Operative Recovery

Welcome to our dedicated blog on post operative recovery, your go-to resource for everything you need to support a smooth and effective recovery after surgery. Here, we share expert physiotherapy advice, home exercise tips, and evidence-based strategies to help you regain mobility, strength, and confidence during your post operative recovery journey.

Whether you’ve had joint replacement surgery, soft tissue repair, or any other procedure, our guides and insights are designed to make your post operative recovery safer and more efficient. For additional guidance on physiotherapy techniques, you can visit trusted resources such as NHS Physiotherapy Services or explore detailed post-operative care information at PhysioAdvisor. Staying informed and following structured advice can significantly improve outcomes, and our blog is here to support you every step of the way in your post operative recovery.

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November 6, 2019

Why would an Uncemented Fixation be chosen for a Total Hip Replacement?

Why would an Uncemented Fixation be chosen for a Total Hip Replacement? Total hip replacement (THR) is one of the most successful and cost-effective of surgical procedures with the primary goals of pain relief and restoration of function. When a client opts to have…
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October 8, 2019

Why Would a Dynamic Hip Screw (DHS) Be Chosen Over a Total Hip Replacement After a Hip Fracture?

Why would a dynamic hip screw be chosen over a hip replacement after fracture? What is a fractured neck of femur? The femur (thigh bone) is one of the largest and strongest bones in the body. A fractured neck of femur is when the top part of the bone is broken. This…
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May 14, 2019

Total Knee Replacements – What are the outcomes like?

We recently attended a Knee convention in London organised by some of the country’s top private orthopaedic knee surgeons. Amongst one of the things covered, was the latest research indicating patient satisfaction levels post-surgery. The surgeons highlighted the…
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November 16, 2018

Why hip replacement patients are told to be less cautious

https://www.dailymail.co.uk/health/article-3980316/Why-hip-replacement-patients-told-CAUTIOUS-Lack-movement-physiotherapy-surgery-leave-patients-unable-recover.html
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post operative home physio Bexley

November 16, 2018

The 10 year Myth of Total Knee Replacements

If you or somebody you know is coming up to having a Total Knee Replacement (TKR), you will have more than likely heard about the 10 year TKR Myth. It isn’t actually known where the 10 year myth originated from, or no-one is willing to own up to it anymore! The 10…
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November 16, 2018

Waltham Forest Business Network’s Jo Sealy meets two physios who feel at home (Page 11)

https://walthamforestecho.co.uk/wp-content/uploads/2018/11/Echo-44.pdf
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November 15, 2018

Why do all these health professionals keep going on about the glutes?

If you have seen a physiotherapist for knee, hip, lower back, or maybe even neck issues, you would have probably done some work on strengthening your glutes before, so why is it that this muscle group often needs work? And why is this important in Total Knee…
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November 15, 2018

Acetabular labrum surgery of the hip

What is the hip acetabular labrum? The acetabular labrum is a cartilaginous ring encircling the opening of the acetabulum, the socket-like cavity in the pelvis into which the head of the femur bone inserts to form the hip joint. Also known as the glenoid labrum of the…
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Post operative recovery

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