Lumbar Decompression Surgery Recovery & Home Physiotherapy in London
recovery
Lumbar Decompression Surgery Recovery &
Home Physiotherapy
Recovering from lumbar decompression surgery can be intimidating. After surgery, patients often experience stiffness, nerve pain, or fear of bending and lifting. Everyday activities like walking, sitting, or climbing stairs can feel challenging.
At Post Op Home Physio, our HCPC-registered physiotherapists specialise in home-based rehabilitation for spinal surgery patients. We help you regain mobility, strengthen your back and core, and safely return to daily life and work — all without the stress of travelling to a clinic.
Book a home lumbar decompression physiotherapy session today — serving patients across London, including Richmond, Camden, Greenwich, Croydon, and Islington.
SERVICES
What is Lumbar Decompression Surgery?
Lumbar decompression is performed to relieve pressure on spinal nerves caused by:
- Spinal stenosis (narrowing of the spinal canal)
- Herniated or bulging discs
- Bone spurs or degenerative changes
The surgery may involve:
Laminectomy
Removing part of the vertebra to relieve nerve pressure
Discectomy
Removing part of a disc that is pressing on a nerve
Foraminotomy
Enlarging the passage where the nerve exits
Surgery is recommended when:
- Back or leg pain persists despite non-surgical treatments
- Numbness, tingling, or weakness affects mobility or daily function
- Walking distance is limited due to pain or nerve symptoms
SERVICES
Why Physiotherapy is Essential
Post-operative physiotherapy is critical after lumbar decompression:
- Reduces stiffness and nerve irritation
- Strengthens supporting muscles to protect the spine
- Improves posture, balance, and walking mechanics
- Teaches safe ways to lift, bend, and twist
- Minimises risk of re-injury or persistent symptoms
Patients who skip physiotherapy are more likely to experience ongoing pain, weakness, and difficulty returning to normal activity.
SERVICES
The Benefits of Home Physiotherapy
Home physiotherapy for lumbar decompression offers unique advantages:
- Personalised posture guidance in your own living environment
- Safe stair and walking training for early mobility
- Hands-on support with exercises and manual therapy
- Confidence-building – reduces fear of bending or lifting
- Practical ergonomics advice for chairs, beds, and workspaces
Our physiotherapists adapt programmes to your recovery pace, ensuring each session is safe and effective.
Team
Meet Your Specialist Physiotherapists
Our team is HCPC-registered and experienced in post-operative spinal rehabilitation, helping patients regain mobility and independence safely after lumbar decompression surgery.
Frequently Asked Questions (Lumbar Decompression)
Most patients begin walking the same day as surgery; full mobility improves gradually over 2–6 weeks.
Sedentary jobs: usually 2–4 weeks; manual labour: 8–12 weeks.
Gradual, guided by your physiotherapist, usually safe from weeks 4–6.
Exercises may cause mild discomfort, but are tailored to avoid aggravating the spine.
Typically weekly sessions for 6–12 weeks, with a personalised home exercise plan.
Most nerve symptoms improve gradually; physiotherapy reduces risk of recurrence.
No — our physiotherapists bring any required small equipment.
Yes — our home sessions train you in real-life tasks safely.
TESTIMONIALS
Case Studies & Patient Reviews
Join over 150+ patients across London who have rated us 5 stars on Google.
Why Choose Us?
Why Choose Post Op Home Physio for Lumbar Decompression Rehab?
- Specialised spinal physiotherapy expertise for safe recovery
- Programmes designed for everyday functional tasks at home
- Experienced in post-operative nerve and mobility management
- Personalised care with hands-on support and ergonomic guidance
- Hundreds of verified 5-star reviews demonstrating successful outcomes
Details
Practical Details
- Home visits across London boroughs: Richmond, Camden, Greenwich, Croydon, Islington, and surrounding areas
- Session length: 50 minutes
- Equipment provided: resistance bands, stability aids, small props for home exercises
- Self-funded rehabilitation tailored to your surgery, recovery stage, and daily functional goals
- Early intervention and guidance to prevent re-injury or chronic symptoms
Insurers
Booking
Book Your Home Lumbar Decompression Physio Session Today
Every spinal recovery journey is unique. With expert home-based physiotherapy, you’ll regain mobility, strength, and confidence safely, allowing a return to life, work, and recreational activities.
Contact us today to book your first session. We specialise in post-operative spinal rehabilitation across all London boroughs.