Meniscus Repair Surgery Recovery & Home Physiotherapy in London
recovery
Meniscus Repair Surgery Recovery & Home Physiotherapy
Recovering from a meniscus repair can be challenging. The knee often feels swollen, stiff and fragile after surgery, and knowing how much weight to put on your leg or when to bend your knee can be confusing. At Post Op Home Physio, our HCPC-registered physiotherapists provide tailored post-operative meniscus rehabilitation at home. We’ll guide you safely through each stage of recovery, helping you regain movement, protect your healing knee, and return to daily activities with confidence.
Book your home meniscus rehabilitation session today – our physiotherapists visit patients across all London boroughs, including Kensington, Lambeth, Greenwich, Barnet and beyond.
SERVICES
What is Meniscus Repair Surgery?
The meniscus is a C-shaped piece of cartilage that cushions and stabilises the knee joint. Tears can occur during sport, twisting injuries, or simply with age-related wear.
A meniscus repair is a surgical procedure where the torn cartilage is stitched back together to allow it to heal. This differs from a meniscectomy, where damaged tissue is trimmed away.
Meniscus repair is usually recommended when:
- The tear is in a region with good blood supply (more likely to heal)
- The knee locks, catches or feels unstable
- The patient is younger or active and wishes to return to sport
SERVICES
Why Physiotherapy is Essential After Meniscus Repair
Physiotherapy after meniscus surgery is not just about exercise — it’s about protecting the repair while restoring full knee function. Our programmes are designed to:
- Control swelling and pain during the early phase
- Restore knee motion gradually without stressing the repair
- Rebuild strength in the quadriceps, hamstrings and glutes
- Correct walking patterns to avoid compensations
- Prepare you for a safe return to daily life, work, or sport
Without expert guidance, there’s a risk of re-injury, stiffness, or failure of the repair.
SERVICES
The Benefits of Home Physiotherapy for Meniscus Recovery
Having physiotherapy at home after meniscus surgery offers unique advantages:
Safe early mobilisation
Avoid travelling when you’re on crutches or using a brace
Tailored progression
Exercises adapted to your home environment and daily activities
Consistency
Regular check-ins at home keep you on track and motivated
Confidence-building
Patients often feel anxious after meniscus repair; being guided at home reduces uncertainty
Our team specialises in meniscus rehabilitation, ensuring your recovery is structured, progressive and safe.
Team
Meet Your Specialist Physiotherapists
Our physiotherapists are HCPC-registered and highly experienced in managing knee cartilage injuries and surgical rehabilitation.
Frequently Asked Questions about Meniscus Repair Recovery
Most people walk with crutches immediately after surgery. Weight-bearing is usually restricted for 2–6 weeks, depending on your surgeon’s protocol.
Bending is often limited in the first 2–4 weeks to protect the stitches. Your physiotherapist will guide safe ranges of motion as you progress.
Yes, many surgeons recommend a knee brace for the first few weeks to control bending and protect the repair. Your physiotherapist will help you use it correctly.
Return to sport usually takes 4–6 months, depending on the type of tear, repair method, and your individual progress.
Yes. Meniscus repairs are delicate and require careful, progressive rehabilitation. Without physiotherapy, you risk stiffness, weakness, or damaging the repair.
Absolutely. Home physio is particularly useful after meniscus repair when mobility is limited and using crutches or a brace makes travelling difficult.
Most patients regain full function, but recovery takes time. With physiotherapy, the majority return to normal activities and even sport.
It varies, but most patients benefit from regular physiotherapy for 3–6 months, gradually transitioning to independent exercises.
TESTIMONIALS
Case Studies & Patient Reviews
Join over 150+ patients across London who have rated us 5 stars on Google.
Why Choose Us?
Why Choose Post Op Home Physio for Meniscus Rehabilitation?
- HCPC-registered physiotherapists with orthopaedic expertise
- Personalised care tailored to your surgery and lifestyle
- Hundreds of verified 5-star reviews
- Evidence-based rehabilitation protocols aligned with NICE and surgeon guidance
Details
Practical Details
- Home visits across all London boroughs (including Kensington, Lambeth, Greenwich, Barnet and more)
- Session length: 50 minutes
- We bring any equipment needed — no travel required
- Self-funded rehabilitation sessions tailored to your surgery date and goals
Enquire now about home meniscus physiotherapy – available across London.
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Booking
Book Your Home Meniscus Physio Session Today
Every meniscus recovery is different. With our expert home-based support, you’ll heal safely, regain confidence, and get back to the activities you love.
Contact us today to book your first home physiotherapy session for meniscus repair recovery. We specialise in post-operative knee rehabilitation across all London boroughs, helping you recover properly and avoid long-term complications.