recovery
Hip Arthroscopy Recovery & Home Physiotherapy
A hip arthroscopy is a minimally invasive keyhole surgery used to diagnose and treat conditions inside the hip joint. It is commonly performed for femoroacetabular impingement (FAI), labral tears, cartilage damage, and to remove loose fragments or inflamed tissue.
Although smaller incisions are used compared to major hip surgery, recovery can still take several months — and without the right rehabilitation, many patients are left with stiffness, weakness, or difficulty walking.
At Post Op Home Physio, we provide expert home-based physiotherapy across London to help you recover safely after hip arthroscopy. Our team guides you through every stage of rehab — from walking on crutches, through strength training, and back to sport or daily activity with confidence.
SERVICES
What is a Hip Fracture?
Hip arthroscopy involves inserting a tiny camera (arthroscope) and specialist instruments into the hip joint through small incisions. The surgeon can:
- Reshape bone in FAI surgery (femoroacetabular impingement).
- Repair or trim the labrum (labral tear).
- Smooth or repair cartilage (chondroplasty).
- Remove loose fragments inside the joint.
- Reduce inflammation by removing damaged tissue.
It is usually performed as a day case procedure, with most patients discharged the same day. Despite being “minimally invasive,” structured rehabilitation is still essential for a full recovery.
SERVICES
Why Physiotherapy is Essential After Hip Arthroscopy
Even though hip arthroscopy is less invasive than a hip replacement or fracture surgery, many patients still face challenges such as:
- Persistent stiffness and reduced hip mobility.
- Weakness in the hip, glutes, and core.
- Altered walking patterns or limping.
- Difficulty returning to exercise, work, or sport.
- Risk of compensations causing back, knee, or groin pain.
Our physiotherapists provide:
- Personalised exercise programmes tailored to your surgery and goals.
- Hands-on treatment to reduce stiffness and improve mobility.
- Guided progression from walking indoors to outdoor activity, gym, and sport.
Confidence and motivation to achieve the best outcome from your surgery.
SERVICES
Benefits of Home Physiotherapy
No travel required
Avoid the difficulty of travelling with crutches or on public transport.
Rehab in your own environment
Exercises tailored to your home setup, stairs, and lifestyle.
Hands-on therapy
Scar management, swelling reduction, and mobility work delivered at home.
One-to-one care
No waiting rooms, just focused support for your recovery.
Team
Meet Our Specialist Physiotherapists
Our team of HCPC-registered physiotherapists are experts in post-operative hip rehabilitation, including hip arthroscopy, hip replacement, and hip fracture surgery.
We provide home visits across London boroughs, including Barnet, Enfield, Camden, Islington, Haringey, Westminster, and surrounding areas — ensuring patients recover in comfort without the stress of travel.
FAQs About Hip Arthroscopy Recovery
Usually 1–2 weeks, but this depends on your procedure and surgeon’s instructions.
Often around 2–4 weeks, once you can walk comfortably and safely control the pedals.
Desk-based work is usually possible after 2–3 weeks, while more physical jobs may take 6–12 weeks.
Yes, but you still need physiotherapy to restore hip function and avoid long-term stiffness or weakness.
Low-impact sport may be possible after 3 months, while running and competitive sport are often closer to 4–6 months.
TESTIMONIALS
Case Studies & Patient Reviews
Join over 150+ patients across London who have rated us 5 stars on Google.
Why Choose Us?
Why Choose Post Op Home Physio?
- Specialist experience in hip surgery recovery.
- One-to-one expert care delivered in your home.
- Hundreds of 5-star reviews from patients across London.
- Safe, structured rehab tailored to your recovery goals.
Details
Practical Details
- Session length: 50–60 minutes
- Location: Home visits across all London boroughs
- Equipment: We bring resistance bands, pulleys, and supports where needed
- Programme: Gradual progression from pain relief to functional strengthening
- Booking: Sessions arranged flexibly to suit your recovery schedule
Insurers
Booking
Book Your Hip Arthroscopy Recovery Physiotherapy
Your surgery has addressed the problem inside your hip — now physiotherapy will restore your movement, strength, and confidence.
Call us today or book online to arrange your first home physiotherapy session anywhere in London.