Hip Labral Tear Repair Recovery & Home Physiotherapy in London
recovery
Hip Labral Tear Repair Recovery & Home Physiotherapy
Recovering from a hip labral tear repair can feel daunting. Patients often experience pain, stiffness, and limited mobility in the early weeks. Activities such as walking, climbing stairs, and getting in and out of chairs may be challenging.
At Post Op Home Physio, our HCPC-registered physiotherapists provide home-based rehabilitation after hip labral repair. We focus on restoring hip strength, stability, and range of motion while helping you return safely to daily activities and, for many, sport.
Book your home hip labral repair rehabilitation session today — we visit patients across London boroughs including Greenwich, Richmond, Hackney, Croydon, and Camden.
SERVICES
What is Hip Labral Tear Repair?
A hip labral tear repair involves reattaching or trimming the torn labrum, the cartilage that forms a seal around the hip socket. This procedure is often performed arthroscopically, allowing for smaller incisions and quicker recovery.
Surgery is commonly indicated for:
- Traumatic hip injuries or dislocations
- Femoroacetabular impingement (FAI)
- Repetitive hip motion in athletes
- Structural hip abnormalities or dysplasia
SERVICES
Why Physiotherapy is Essential
Physiotherapy after hip labral repair is crucial to:
- Restore hip range of motion and flexibility
- Strengthen hip and core muscles
- Improve balance and stability
- Reduce pain and swelling
- Support a safe return to sport and everyday activities
Skipping structured physiotherapy increases the risk of stiffness, weakness, and ongoing discomfort.
SERVICES
The Benefits of Home Physiotherapy
Home physiotherapy offers specific advantages for hip labral tear recovery:
- Convenient, one-to-one care without the need to travel
- Functional training in your own environment, including stairs, sitting, and walking
- Hands-on guidance to ensure correct exercise technique
- Progress monitoring and personalised adjustments
- Builds confidence and reduces fear of re-injury
Every programme is tailored to your surgery, mobility level, and personal goals.
Team
Meet Your Specialist Physiotherapists
All our physiotherapists are HCPC-registered and experienced in hip labral tear rehabilitation, specialising in restoring hip strength, stability, and safe functional movement.
Frequently Asked Questions (Hip Labral Tear Repair)
Partial weight-bearing usually starts around week 3, progressing to full weight-bearing by week 6.
Mild discomfort is normal, but exercises are tailored to avoid overloading the hip.
Low-impact activities can start around 3–6 months, high-impact or competitive sport at 6–12 months depending on recovery.
Minimal props may be used, such as resistance bands or cushions; all are provided by your physiotherapist.
Yes — your physiotherapist will guide safe stair negotiation and functional movement.
Typically weekly sessions for 8–12 weeks, plus home exercises for continued recovery.
Most patients achieve near-normal strength, mobility, and function with structured physiotherapy.
TESTIMONIALS
Case Studies & Patient Reviews
Why Choose Us?
Why Choose Post Op Home Physio for Hip Labral Tear Rehab?
- Specialised hip labral tear rehabilitation expertise, focusing on hip stability and strength
- Tailored home-based functional training to restore mobility and confidence
- Hands-on guidance for correct movement patterns and injury prevention
- Personalised programmes adapted to your home environment and lifestyle
- Hundreds of verified 5-star reviews demonstrating successful outcomes
Details
Practical Details
- Home visits across London boroughs: Greenwich, Richmond, Hackney, Croydon, Camden, and nearby areas
- Session length: 50 minutes
- Equipment provided: resistance bands, cushions, or other small props for functional exercises
- Self-funded rehabilitation tailored to your surgery type, recovery stage, and functional goals
- Focused on safe hip loading, functional mobility, and return to daily activities or sport
Insurers
Booking
Book Your Home Hip Labral Repair Physio Session Today
Every recovery is unique. With home-based physiotherapy, you’ll regain strength, mobility, and confidence safely, returning to walking, work, and sport efficiently.
Contact us today to book your first session. We specialise in post-operative hip rehabilitation across all London boroughs.